Established in 1997 in Monroe, Connecticut, and now based in Orlando, Florida, our World-Class Taekwondo Team delivers authentic, high-level training in a supportive, family-driven environment. This is our home base—where dedicated athletes train consistently, grow together, and pursue excellence.
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We train year-round every Tuesday and Thursday evening at the J. Douglas Williams YMCA in Lake Mary, building strength, confidence, discipline, and leadership in students of all ages and abilities. From beginners to competitive athletes, including those on a path to World Championships, every member is challenged to reach their full potential.
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Classes are always free to try, with no contracts and membership starting as low as $95 per month. Whether you're local or visiting, you’re welcome to step on the mat and train with us. We proudly welcome members of our global Taekwon-Do family to visit us while in Orlando.
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Tuesdays & Thursdays | 7:00–8:00 PM
J. Douglas Williams YMCA – Lake Mary, FL​​
TRAIN WITH A WORLD CLASS
TAEKWON-DO TEAM
“We stretch, we strengthen, we train beyond limits, kick down barriers, punch through doubt and leap into one's full potential!” – Master G.
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Inclusive Taekwon-Do is a specialized, adaptive program delivered through consistent, weekly training within organizations serving individuals with diverse abilities.
Partnering with schools, adult day programs, and community groups, this program focuses on building confidence, increasing range of motion, improving coordination, and developing real personal safety skills. Each session meets students where they are while guiding them toward measurable growth physically, mentally, and socially.
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This is more than a visit—it’s a journey. With ongoing instruction and a clear pathway to advancement, including opportunities to compete at world championship levels, students experience real progress, real achievement, and real belonging. Rooted in respect, discipline, and inclusion, Inclusive Taekwon-Do represents real stories, real change, and real impact.
INCLUSIVE TAEKWON-DO
PARTNERSHIPS
TAEKWON-DO CAMP/SCHOOL PROGRAMS
We offer engaging after-school programs and dynamic camp experiences—from one-time workshops to weekly summer, winter, and school-based sessions—designed to teach the science behind Taekwon-Do’s Theory of Power, including balance, breath control, speed, and reaction force.
Through fun, high-energy instruction, participants discover their own strength and build a “tool belt of empowerment" with practical safety skills, focus, and confidence they can apply in sports and everyday life. Even a single session leaves a lasting impact, helping each student realize they are stronger, more capable, and more powerful than they ever imagined.
ONLINE TAEKWON-DO
Train from anywhere with personalized instruction designed to meet you exactly where you are.
Our online sessions focus on the science behind Taekwon-Do’s Theory of Power—developing breath control, balance, speed, and coordination—while building strength, mobility, and confidence.
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Whether working independently or with a partner at home, students engage in punching, kicking, patterns, and functional movement such as pivoting, stepping, standing, and seated transitions. Sessions are fully adaptive, supporting wheelchair mobility and all ability levels, while improving flexibility, endurance, and overall body awareness. This is more than training—it’s a customized path to growth, empowerment, and real progress.
Cost Savings
Wholesale gear and supplies, 50% lower member dues than "for profit" martial arts schools.
No contracts.
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Scholarships
We believe every individual deserves an opportunity to benefit from martial arts training regardless of background or financial situation.
Authenticity
Immerse yourself in our time-tested World Class Taekwon-Do program established 1997.
Community
Uplifting, encouraging community engagement with plenty of resources and jobs for our Member-Athletes.