Our self-defense workshops break the mold offering a scientific approach that's accessible to everyone regardless of age or experience. No experience necessary. ​Our unique sponsorship model not only empowers your team, members, friends & family through self-defense training, but also extends benefits to a wider community. For every sponsored workshop, we provide a free workshop for those in need in your honor. You even have a choice to direct our outreach to specific groups such as individuals with disabilities, LGBTQ peer support groups, senior citizens, trauma survivors, or 'at-risk' teens. Discover the full range of benefits that come with sponsoring a workshop.