At the core of our "I Am Emergency Ready" workshops are essential personal safety skills including escapism, de-escalation, and weapons disarmament. We take a scientific, practical approach that makes self-defense accessible to everyone—regardless of age, experience, or ability. All genders welcome. Come as you are—heels included. No experience necessary. 

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Scheduling a self-defense workshop is a powerful addition to any setting—your organization, lunch & learns, team-building events, or gatherings with friends, families, schools, and community groups. Every session is customized and led by Michelle Golino, “Master G,” a VIII-degree black belt, certified international instructor, and trauma-trained professional.

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With nearly 5 decades of experience, Master G delivers 90-minute workshops that equip participants with a unique “tool belt” of real-world safety skills designed to empower every individual.

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Giving Back: For every workshop booked, our nonprofit provides a free workshop to those in need.

Gather your group and schedule an empowering, affordable experience today.